Expecting Moms
My Pregnancy Week by Week
We’ve created this guide to help you keep up with the enormous changes both you and your baby will be going through in the months to come. The Pregnancy section will help you understand what’s happening to your body while you're expecting.
Read moreSpecial Precautions During Pregnancy
There are a number of things that you'll do better to avoid. Substances like alcohol and nicotine are actually poisons to which your body can become somewhat accustomed. But they will have a worse impact on your baby.
Read morePrenatal Weight Gain & Exercise
Pregnancy is a time of many changes, both physical and emotional. Now, more than ever, the things you do to stay healthy and take care of yourself will play an important role in how you feel.
Read moreNutrition During Pregnancy
Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while keeping you and your baby healthy.
Read moreNutritional Needs for Expecting Moms
Now more than ever, it’s time to really take care of yourself. Part of feeling your best is making sure you get the extra nutrition you need during this exciting time so you have energy — for you and your baby.
Read moreHelp with Nausea, Heartburn and Constipation when Expecting
During pregnancy, it is common to experience nausea, vomiting, heartburn, and constipation. But there are ways to help relieve them so that you can continue to lead your active and busy life.
Read moreNutritional Needs for Breastfeeding Moms
The Canadian Paediatric Society recommends exclusive breastfeeding for the first six months of life for healthy, term infants. Breast milk is the optimal food for infants, and breastfeeding may continue for up to two years and beyond.
Read moreMenu Ideas for Expecting Moms
As a pregnant woman, your typical day is anything but typical! And when things are busy, there’s little time to get the nutrition you need. Since we can all use a little help from time to time, here are a few ideas to help keep you nourished and energized.
Read moreMenu Ideas for Breastfeeding Moms
As a breastfeeding mom, your typical day revolves around ensuring your baby gets all the nutrition they need. And that may mean having little time to get all the nutrition you need! To give you a helping (and healthy) hand, here are a few ideas to help keep yourself nourished and energized.
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