it's time to
care of yourself. Part of feeling your best is making sure you get the extra nutrition you need so you have energy — for you and for your baby.
"Expectant and breastfeeding moms need complete balanced nutrition. That is why I recommend Similac Mom, along with a healthy diet rich in essential nutrients."Dr. Sonja Wicklum, MD.
now, and receive
up to $120 in
of Similac® Mom!
Your Pregnancy Weekly Guide:
During your 16th week of pregnancy, the muscles throughout your baby's body begin to work.
During these weeks of pregnancy, iron is especially important in the production of the red blood cells your body needs. In addition, iron is one of the most critical nutrients needed to help prevent complications for both mother and baby. Without enough iron, you might become anemic, which can make you tired and more susceptible to illnesses.
See how Similac® Mom can help you reach your daily nutritional requirements. Click here.
How to help prevent sinus congestion, a runny none, or nosebleeds
By your 16th week of pregnancy, you might have experienced nasal discomfort due to the excess hormones and extra blood in your system. If you are experiencing congestion, a runny nose, or nosebleeds, here are a few suggestions to help prevent them from reoccurring:
During your 16th week of pregnancy, your uterus might be putting pressure on the veins that return blood from your legs. This might lead to leg cramps, especially at night. To prevent leg cramps, take a few minutes to stretch your legs before bed each night.
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