it's time to
care of yourself. Part of feeling your best is making sure you get the extra nutrition you need so you have energy — for you and for your baby.
"Expectant and breastfeeding moms need complete balanced nutrition. That is why I recommend Similac Mom, along with a healthy diet rich in essential nutrients."Dr. Sonja Wicklum, MD.
now, and receive
up to $120 in
of Similac® Mom!
Your Pregnancy Weekly Guide:
Between the 34th and 37th weeks of pregnancy, your baby continues to refine his systems and put on significant weight.
Water is one of the most important nutrients in your diet when you are pregnant. It makes up about half of your body weight. You need water to:
You lose about 2 to 3 litres of water every day when you sweat, go to the bathroom, and even breathe. Drinking water is more important than ever as dehydration can lead to premature contractions and urinary tract infections.
So, make sure you are getting 8 to 10 glasses (about 250 mL, each) of water a day. Drink more if you are exercising. Here’s a tip: You can count other fluids, such as 100% fruit juices, vegetable juices, soup, and milk, but you still want to try to keep regular water as your primary source of fluid.
Lightening is defined as when your baby drops or settles into your pelvis in preparation for birth. This can occur as early as this week.
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