Government of Canada. Food safety for pregnant women. 2016.
Breast milk is best for your baby.
Health Canada, the Canadian Paediatric Society and the Dietitians of Canada recommend that you exclusively breastfeed your baby for the first 6 months and that you continue to breastfeed for up to 2 years or longer along with complementary foods.
When you’re pregnant, it is even more important that you pay attention to what you eat and how you store, prepare, and cook your food.
Follow these common sense tips when handling food:
Government of Canada. Food safety for pregnant women. 2016.
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