Breast milk is best for your baby.

Health Canada, the Canadian Paediatric Society, and the Dietitians of Canada recommend that you exclusively breastfeed your baby for the first 6 months and that you continue to breastfeed for up to 2 years or longer along with complementary foods.

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Estimated weight gain during pregnancy: How much is my baby? How much is me?

Pregnancy weight gain is different for every woman and depends on your body mass index before you become pregnant.

  • Extra blood, fluids, and protein: 3.5 kg
  • Breasts and energy stores: 3 kg
  • Uterus: 1 kg
  • Placenta: 1 kg
  • Baby: 3.5 kg
  • Amniotic fluid: 1 kg

Check out the “Where does the weight go” sub-section in the reference below.


Health Canada. Healthy Weight Gain During Pregnancy. 2012.

Similac Mom Callout


can help you get the energy and nutrition that you need while you are pregnant.