it's time to
care of yourself. Part of feeling your best is making sure you get the extra nutrition you need so you have energy — for you and for your baby.
"Expectant and breastfeeding moms need complete balanced nutrition. That is why I recommend Similac Mom, along with a healthy diet rich in essential nutrients."Dr. Sonja Wicklum, MD.
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up to $120 in
of Similac® Mom!
Your Pregnancy Weekly Guide:
The 1st week of pregnancy is called preconception, because it actually begins with the start of your last menstrual period. Why? It's hard to pinpoint exactly when your egg becomes fertilized, but the date of your last cycle is a more accurate starting point. Your physician will calculate your due date by counting 40 weeks from the start of your last menstrual period.
This is called the gestational age, and it's how most physicians measure pregnancies. Because ovulation and conception take place about two weeks after your period begins, your baby's fetal age (which begins when your egg is fertilized) will be two weeks less than his gestational age. So, when you're 8 weeks pregnant, your baby's fetal age is 6 weeks.
During preconception, your body is preparing for your baby. In fact, during every period, your uterus has shed its lining. This creates a new lining that's rich in blood vessels to house and nourish a developing baby. Now it's setting the stage for your pregnancy.
You can take action right now to make sure your body has the nutrition and exercise it needs and that is best for your baby in the months to come. During preconception, here are some guidelines to follow:
Pregnancy puts extra physical demands on your body. So being physically fit beforehand can help get you and your baby off to a good start.
When you're 1 week pregnant, and throughout your pregnancy, a balanced exercise program might be as important as a balanced diet. Here are some different types of workouts to consider:
Note that focusingon muscles in your lower back and stomach is particularly good when preparing for pregnancy. However, be sure to check with your physician before beginning any new exercise routine.
Keep a close eye on the calendar
Be sure to mark on your calendar the day your menstrual cycle started, so you can tell your physician at your first visit. Your physician will use this to calculate your due date.
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